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Its hard to put your feelings out there with honesty.

Feeling your vulnerability is an uncomfortable feeling.

It hurts when you have to leave the safety of your therapists office.

Grounding is very difficult to do when you are distressed.

When you are triggered, everything seems worse.

Its hard to let go when your therapist hugs you, you want her to hug you forever.

Having a space to call your own, being that is your therapists office, even for 90 minutes, is so very important.

I do deserve a life free from abuse, according to our therapist, a hard message to process right now.