List 10 activities that help you to calm down when the urge to self harm is strongest?
My list is:
1 Listening to music.
2 Walking or exercising.
3 Talking on the phone to my so or a friend.
4 Hearing my therapists voice.
5 Playing with my stress ball.
6 Playing with our dog Nitro.
7 Coloring in a coloring book.
8 Doing some deep breathing or relaxation.
9 Playing a game on our i phone.
10 Doing something like email or blogging.