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What I accomplished for my day today..I am very happy as I was experiencing a lot of anxiety, flashbacks, and just an overall trauma response feeling to my surroundings. So to accomplish these things was great.

1 Took a shower

2 Took my laptop in to the shop to be fixed

3 Ate a healthy breakfast, and dinner

4 Went for a 30 minute walk

5 Did some homework for therapy

Carol anne

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