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Its 4:15 aM and i’m awake. I did manage a little sleep earlier but then i woke at around midnight and i haven’t been able to get back to sleep since then.

So i made coffee and now i’m drinking that. I have a lot on my mind.

I have therapy today. I’m wondering how that will go. We’re doing lots of really difficult work with insiders who usually don’t front all that often and we’re making a lot of progress with that.

I don’t really have any other plans for today which is good, because usually after therapy i’m really tired. Usually all i want to do is relax and chill out when i get home.

carol anne